Abstract
This article aims to clarify the effect of excessive use of electronic devices on eye health in light of technological advancement and the increased reliance on smartphones and computers This increased use has led to the emergence of multiple visual problems most notably digital eye strain and dry eye
Introduction
Electronic devices have become an integral part of daily life whether for work education or entertainment With the increase in the number of hours individuals spend in front of screens many health problems have emerged most importantly those related to eye health which affect visual comfort and quality of life
Concept of digital eye strain
Digital eye strain is defined as a group of symptoms that affect the eyes as a result of prolonged and continuous use of electronic screens These symptoms include
Visual fatigue
Headache
Blurred vision
Dryness and redness of the eyes
Causes of eye strain from electronic devices
The reasons for eye problems due to excessive use of electronic devices are related to several factors including
Continuous staring at the screen for long periods
Reduced blinking rate
Inappropriate lighting
Sitting in an incorrect posture in front of the screen
Methods of prevention and maintaining eye health
The impact of electronic devices on the eyes can be reduced by
Following the 20 20 20 rule looking at something 20 feet away every 20 minutes for 20 seconds
Reducing screen brightness and adjusting lighting
Ensuring frequent blinking
Undergoing regular eye examinations
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