Lecturer M.Sc. Haider Mutlak Mousa and Lecturer M.Sc. Istabraq Aref Mohammed from the Department of Biochemistry at Al-Mustaqbal University organized an awareness campaign entitled “Five Tips to Protect Your Digestive System During Ramadan.” The campaign aimed to promote health awareness among students and introduce them to important dietary guidelines that help maintain digestive system health during the holy month of Ramadan.
The campaign included several health tips and recommendations, most notably the importance of eating a balanced Iftar meal, avoiding excessive consumption of fatty and fried foods, drinking sufficient amounts of water between Iftar and Suhoor, and consuming fiber-rich foods while organizing meal times to improve the digestion process.
The campaign also witnessed positive interaction from students through questions and discussions about healthy eating habits during Ramadan, which contributed to increasing their health awareness and encouraging them to follow a healthy dietary lifestyle.
This campaign comes as part of the awareness activities carried out by the Department of Biochemistry to spread health culture among students and the community and to promote healthy behaviors that contribute to maintaining individual health.
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