Rope incorporates a multitude of muscles simultaneously to increase overall strength and endurance. It is professional-quality rope, great for performing a variety of exercises to increase power, stamina and grip strength. Manufactured for commercial use in fitness facilities. The rope ends are capped, making them flexible, secure, comfortable and easy to grip and are made of durable, super-strong poly-twine. The rope is made of nylon.<br />Professional-quality rope, great for performing a variety of exercises to increase power, stamina and grip strength.Manufactured for commercial use in fitness facilities.<br />Keywords: rope,training,sports<br />Prof Dr.Mazin Hadi kzar<br />Al-Mustaqbal University College<br />[email protected]