Tennis Footwork Exercises - Agility Ladder tennis footwork exercise<br /><br />Mazin Hadi Kzar<br />Physical Education and Sport Sciences Department, Al-Mustaqbal University College, 51001 Hillah, Babil, Iraq<br />[email protected]<br />Things to remember when you do tennis footwork exercises<br />Spread you legs at shoulder-wide apart and do not land on your toes but on your foot balls. Do not just put your hands you your side but try to move them while you are doing the exercise. Position your elbows near to your body and don’t look down but always have your head up. Just glance every now and then in the ladder.<br />Lateral-movement tennis footwork exercise. <br />This tennis footwork exercise imitates the footwork use in actual tennis matches. This footwork exercise is performed with the use of the same ladder above. In this exercise, you have to start at the left corner of the first step of the ladder. Then step into the first step with your left foot first and the right foot. Now your two feet are in the ladder (first step). The next stage is to step out of the ladder to you right with foot right first and then left foot. The next stage then is to step to the outside left of the second step. This means that you have to move your feet diagonally. Then step inside the ladder and repeat the same process until you reach the top. <br />________________________________________<br /> <br />Improve Your Tennis Technique Now!<br />If you want to play like the PROS, then you need to have the game. Check out our Tennis Ebooks and be on the way to improving all of your tennis strokes without the trial and error. Click Here to Improve Your Tennis <br />Key words: Tennis, Footwork, Exercises – Agility,step<br /><br /><br /><br /><br />