Certain vitamins may help slow or prevent memory loss. The list of potential solutions includes nutrients like vitamin B12 and omega-3 fatty acids. <br />Some research suggests that certain vitamins, such as vitamins B12, D, E, B5 and omega-3.<br />Pantothenic acid is a B vitamin and an essential nutrient. In addition to playing a role in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys.<br />Pantothenic acid benefits; Among the benefits of pantothenic acid, it:<br />1. Supports the structure and function of brain cells.<br />2. Contributes to blood cell production.<br /> <br />A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as:<br />• vision problems.<br />• memory loss.<br /><br />In any case, Vitamin E deficiency is rare, although it may occur in human on low fat diets.<br />Foods that contain vitamin E include:<br />1. nuts.<br />2. Seeds.<br />3. vegetable oils.<br />4. vegetables, like spinach and broccoli.<br /><br />Vitamin D may interfere with various brain signaling pathways. You get vitamin D from exposure to the sun and from eating certain foods such as fatty fish or eggs. Some foods, like milk, may also be fortified with vitamin D. Vitamin D supplements can in fact improve memory.<br />Assistant lecturer/Raneen Husham Shaalan<br />AL_mustaqbal University is the first university in Iraq<br />