Abstract:<br />Repetitive work addiction is a growing phenomenon in modern societies, especially with the increasing demands of life and the accelerating pace of work. This disorder is characterized by an excessive and obsessive engagement in work at the expense of mental, social, and physical health. This article explores the concept of work addiction, its causes, various effects, and methods of prevention and treatment.<br /><br />⸻<br /><br />1. Introduction:<br />In a world where life is accelerating and success is often measured by productivity and workload, the phenomenon of “work addiction” has emerged as one of the contemporary psychological and social issues. While work is a positive value, overindulgence in it can lead to negative consequences similar in pattern to behavioral addiction.<br /><br />⸻<br /><br />2. Definition of Work Addiction:<br />Work addiction is defined as a compulsive need to work excessively and for long hours, with an inability to mentally disengage from professional tasks, even during rest or vacation time. The goal of this excessive work is not always achievement; often, it stems from an uncontrollable internal drive.<br /><br />⸻<br /><br />3. Possible Causes:<br /> • Personal factors: such as perfectionism, low self-esteem, and a strong need for achievement.<br /> • Environmental and occupational factors: such as work pressure, corporate cultures that glorify overworking, and financial incentives.<br /> • Social factors: such as the desire to escape personal or family problems.<br /><br />⸻<br /><br />4. Psychological and Social Effects:<br /> • Psychological effects: anxiety, depression, mental exhaustion, and sleep disorders.<br /> • Physical effects: heart problems, high blood pressure, and weakened immune system.<br /> • Social effects: weakened family and social relationships, isolation, and decreased quality of life.<br /><br />⸻<br /><br />5. Diagnostic Methods:<br />Diagnosis is conducted through psychological assessment tools such as the Work Addiction Risk Test (WART) and clinical psychological interviews. Criteria include constant preoccupation with work, loss of control over working hours, and continuing work despite negative consequences.<br /><br />⸻<br /><br />6. Prevention and Treatment:<br /> • Cognitive Behavioral Therapy (CBT): to modify irrational beliefs related to work.<br /> • Individual or group therapy: to enhance self-awareness and achieve balance.<br /> • Time management strategies: by setting clear boundaries between work and personal life.<br /> • Family and workplace support: by creating an environment that encourages work-life balance.<br /><br />⸻<br /><br />7. Conclusion:<br />Repetitive work addiction is not a sign of dedication, but rather a behavioral disorder that requires treatment and awareness. Prevention begins with recognizing the problem and building a healthy balance between professional achievement and personal life.<br /><br /><br />"AL_mustaqbal University is the first university in Iraq"<br/><br/><a href=https://uomus.edu.iq/Default.aspx target=_blank>al-mustaqbal University Website</a>