تحقيقا للهدف الثالث من اهداف التنمية المستدامة وهو الصحة الجيدة والرفاه قام قسم تقنيات صناعة الاسنان بعمل مقالة علمية وتحت عنوان (( Osteoporosis )) للسيدة د.حنين عامر نعمة وذلك يوم الثلاثاء الموافق 25/3/2025 وتضمنت المقالة :<br />What is Osteoporosis? <br />Osteoporosis is a bone disease characterized by low bone mass, reduced bone density, and increased fragility, making bones more prone to fractures. It occurs when bone loss outpaces bone formation, leading to weak and brittle bones. <br />Common Causes & Risk Factors: <br />Aging (Common in postmenopausal women due to estrogen loss) Calcium & Vitamin D deficiency Sedentary lifestyle & lack of exercise Long-term corticosteroid use Genetics & family history Smoking & excessive alcohol consumption Hormonal imbalances (e.g., hyperthyroidism, low testosterone) <br />Symptoms of Osteoporosis: <br />Silent disease: Often no symptoms until a fracture occurs. Bone fractures (hip, spine, wrist) with minor trauma. Back pain due to vertebral fractures. Loss of height over time. Stooped posture (kyphosis or "humpback"). Best Homeopathic Medicines for Osteoporosis (⚠ Osteoporosis requires medical management, including calcium, Vitamin D, and weight-bearing exercises. <br />Homeopathy can be used as a complementary therapy.) <br />1. For General Bone Weakness & Low Bone Density ✅ Calcarea Phosphorica 6X or 12X (Biochemic Tissue Salt) Indications: Weak bones, fragile teeth, growing pains in children. Dosage: 4 tablets twice daily. ✅ Silicea 6X or 12X (Biochemic Salt) Indications: Improves bone strength, useful in delayed healing of fractures. Dosage: 4 tablets twice daily. ✅ Symphytum Officinale 30C or 200C ("Bone Knit") Indications: Helps heal fractures faster and strengthens bones. Dosage: Twice daily for several weeks post-fracture. <br />2. For Postmenopausal Osteoporosis & Hormonal Imbalances ✅ Calcarea Carbonica 30C or 200C Indications: Weak, brittle bones, obesity, excessive sweating, slow metabolism. Dosage: Once daily for long-term use. ✅ Natrum Muriaticum 30C or 200C Indications: Bone loss due to menopause, weakness, and depression. Dosage: Twice daily. ✅ Sepia 30C or 200C Indications: Hormonal imbalances, back pain, fatigue, and weak bones. Dosage: Twice daily. <br />3. For Bone Pain & Frequent Fractures ✅ Ruta Graveolens 30C or 200C Indications: Bone and joint pain, weak ligaments, and tendon injuries. Dosage: Twice daily. ✅ Phosphorus 30C or 200C Indications: Weak, easily fractured bones, nerve weakness, and softening of bones. Dosage: Twice daily for long-term bone health. Supportive Care & Prevention for Osteoporosis Increase Calcium & Vitamin D intake (Milk, cheese, yogurt, leafy greens). Weight-bearing exercises (Walking, strength training, yoga). Quit smoking & limit alcohol to prevent bone loss. Exposure to sunlight for natural Vitamin D synthesis. Regular bone density tests (DEXA scan) to monitor progress. When to Seek Urgent Medical Help? ⚠ Consult a doctor if you experience: Frequent fractures from minor falls. Severe back pain due to spinal fractures. Loss of height or hunched posture.<br /><br /><br /><br />جامعة المستقبل الجامعة الاولى في العراق