Introduction Fasting is considered one of the great acts of worship that combines spiritual, physical, and psychological benefits. Allah has prescribed fasting for the goodness it brings to human beings, as it positively affects physical health, spiritual purity, and moral behavior, making it a comprehensive lifestyle that benefits both the individual and society. Benefits of Fasting 1. Enhancing Piety and Self-Discipline Fasting helps strengthen willpower and self-control, as individuals learn to restrain their desires and avoid prohibited actions, which enhances piety and closeness to Allah. 2. Improving Digestive System Health Fasting gives the digestive system a period of rest, which helps improve digestive efficiency, regulate digestive secretions, and reduce indigestion and stomach disorders. 3. Detoxifying the Body Fasting stimulates the body to eliminate accumulated toxins by relying on stored fat as a source of energy, which helps cleanse and renew body cells. 4. Regulating Blood Sugar Levels Fasting helps improve insulin sensitivity and regulate blood sugar levels, reducing the risk of developing type 2 diabetes when combined with a healthy diet. 5. Promoting Heart Health Fasting contributes to lowering harmful cholesterol and triglyceride levels, thereby supporting heart health and reducing the risk of cardiovascular diseases. 6. Strengthening the Immune System Studies have shown that moderate fasting helps enhance immune system functions and renew its cells, increasing the body’s ability to fight diseases. 7. Improving Mental Health Fasting promotes feelings of calmness and psychological comfort, reduces stress and anxiety, and enhances a sense of inner balance and satisfaction. 8. Enhancing Social Solidarity Fasting nurtures feelings of compassion and empathy toward the poor and needy and encourages charity and cooperation within the community. Conclusion Fasting combines worship with health, psychological, and social benefits. It is a comprehensive lifestyle that purifies the body, refines the soul, and strengthens social bonds. When practiced correctly and in a balanced manner, fasting has a positive impact on both individuals and society. Yasmin Muayyad Khalil Al-Mustaqbal University The First University in Iraq