Sweet anise oil is one of the natural aromatic oils extracted from the seeds of the anise plant (Pimpinella anisum). It has been used since ancient times in traditional medicine due to its numerous health and cosmetic benefits. The oil is characterized by its strong aromatic scent and distinctive sweet flavor. Source and Extraction Methods Sweet anise oil is extracted from dried anise seeds through the process of steam distillation, which produces a concentrated essential oil containing the plant’s active compounds. Active Components Sweet anise oil contains several important compounds, including: Anethole: the main compound responsible for the characteristic aroma and taste Volatile oils Antioxidant compounds Active substances with antimicrobial properties Health Benefits Sweet anise oil has many health benefits, including: Improving digestion and relieving gas and bloating Soothing intestinal colic Helping to relieve cough and expel phlegm Supporting respiratory system health Antibacterial and antifungal properties Cosmetic Benefits Sweet anise oil is used in body and skin care, as it: Helps soothe sensitive skin Contributes to cleansing the skin and reducing inflammation Is used in the production of natural perfumes and soaps Is applied in aromatherapy sessions for relaxation Methods of Use Used topically after dilution with a carrier oil Applied in aromatherapy Added in small amounts to natural cosmetic products Precautions Should not be applied directly to the skin in concentrated form Excessive use should be avoided Not recommended for pregnant women or children without professional supervision Conclusion Sweet anise oil is considered one of the essential oils with high health and cosmetic value. It is distinguished by its calming effect and its benefits for the digestive system, with the importance of adhering to safe usage to achieve its benefits without causing harm.