The Nutritional and Health Value of Green Apples

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Benefits of Green Apple for the Human Body 🍏 Green Apple Benefits: 1. Improves Digestive Health Rich in dietary fiber, which helps improve digestion and prevents constipation. 2. Aids in Weight Loss Low in calories and helps you feel full for a longer time, making it ideal for diets. 3. Regulates Blood Sugar Levels Contains fiber and has a relatively low glycemic index, helping maintain stable blood sugar. 4. Promotes Heart Health Helps reduce bad cholesterol (LDL) due to its fiber and antioxidant content. 5. Boosts the Immune System Rich in vitamin C, which strengthens immunity and helps fight diseases. 6. Improves Oral and Dental Health Helps reduce bacteria in the mouth and stimulates saliva production. 7. Enhances Skin Health Contains antioxidants that delay aging signs and maintain healthy, glowing skin. 8. Supports Bone Health Contains minerals that help strengthen bones when consumed regularly. 9. Improves Brain Function Antioxidants help protect brain cells from damage Al-Mustaqbal University… the leading private university in Iraq.