The Importance of Medicinal Herbs in Enhancing Immunity and General Health Lect. Assist. Samaher Saad Hadi Medicinal Herbs Medicinal herbs are considered among the most important natural means of enhancing the immune system and overall health. They contain antioxidant and anti-inflammatory compounds that help the body resist viruses and bacteria and reduce the risk of chronic diseases. How Do Medicinal Herbs Enhance the Immune System? • Active compounds: Such as vitamins, flavonoids, and essential oils that strengthen the body’s natural defenses. • Antimicrobial properties: Some herbs act as natural antiseptics, such as ginger and mint, helping to fight infections. • Antioxidants: They combat free radicals that weaken immunity and cause premature aging. • Regulation of inflammation: Herbs such as turmeric and chamomile reduce chronic inflammation that weakens the immune system. Examples of Immunity-Boosting Herbs General Health Benefits of Medicinal Herbs • Prevention of infectious diseases such as colds and influenza. • Improving heart and vascular health by reducing cholesterol and blood pressure. • Supporting the digestive system and relieving stomach and colon problems. • Enhancing mental health through calming herbs such as chamomile and lavender. Recommendations • Medical consultation: It is necessary to consult a doctor before using medicinal herbs, especially for individuals with chronic diseases or during pregnancy. • Drug interactions: Some herbs may interact with medications such as blood thinners or blood pressure drugs. • Moderation in use: Excessive consumption may lead to side effects such as stomach disorders or allergies. Conclusion Medicinal herbs are not merely traditional alternatives; they are a scientific and natural means of enhancing immunity and overall health. Incorporating them moderately into the daily diet can increase the body’s resistance to diseases and improve quality of life. However, they should be used with caution and under medical supervision. Al-Mustaqbal University… the leading private university in Iraq.