The Impact of Fast Food on Eye Health In today’s fast-paced lifestyle and with the widespread availability of fast-food restaurants, fast food has become an essential part of the daily diet for many people, especially among young people and children. Despite its easy accessibility and appealing taste, fast food has serious negative health effects that are not limited to obesity and heart diseases, but also extend to eye health and vision, both directly and indirectly. First: Deficiency of Essential Vitamins and Minerals for Eye Health Fast foods lack many important nutrients, such as: • Vitamin A: Essential for retinal health and night vision • Vitamin C and E: Antioxidants that protect the eyes from cellular damage • Zinc: Maintains the health of the optic nerve • Omega-3 fatty acids: Important for retinal health and reducing dry eye Deficiency of these nutrients may lead to: • Weak vision • Dry eyes • Poor night vision • Increased risk of retinal diseases University of Al-Mustaqbal – The First and Leading Private University