Kiwano (African Cucumber – Horned Melon) Kiwano is considered an exotic and distinctive fruit/vegetable in both appearance and taste. It belongs to the Cucurbitaceae family. It is also known by names such as African cucumber or horned melon due to its prominent spiky exterior. Botanical Description Kiwano is an annual herbaceous plant that can climb or spread along the ground, resembling cucumber in its growth. Its leaves are lobed and coarse in texture, and its flowers are yellow. The fruits are oval-shaped, covered with cone-like spikes, and the skin color changes from green to orange when ripe. The inner pulp is a light green jelly-like substance, containing edible seeds. Nutritional Value Kiwano is notable for its good nutritional content, including: Vitamins: C, A, E Minerals: Potassium, Magnesium, Iron High water content Antioxidants It is also low in calories and suitable for healthy diets. Health Benefits Helps in hydrating the body Boosts the immune system Contributes to healthy skin Supports heart health Aids in digestion Cultivation and Environmental Requirements Kiwano thrives in warm and tropical regions and requires: Relatively high temperatures Fertile, well-drained soil Regular watering without waterlogging Adequate sunlight Fruits start to ripen 70–90 days after planting. Uses Kiwano can be used in various ways, including: Eating it fresh by slicing and scooping the pulp Adding it to fruit salads Using it in juices and beverages Garnishing dishes due to its attractive shape Its taste is a pleasant mix of cucumber and kiwi with a slight hint of banana. Conclusion Kiwano is a unique plant that combines an exotic appearance, good nutritional value, and refreshing taste, making it a suitable option for both agricultural and culinary experimentation, especially in warm regions.