The dangers of drinking too much water<br />Water is essential for a healthy body, helps move food into cells, and aids digestion. It protects against dehydration<br />Since water has many benefits, excessive drinking leads to many harms as well<br />Excessive water can negatively affect human health and lead to a condition called “water poisoning,” a condition that leads to a decrease in the concentration of electrolytes that promote the movement of nutrients into the cells of the body and the excretion of metabolic products from them.<br />The amount of sodium in the blood may decrease. It is needed to maintain intracellular and intercellular fluid balance ، But if you drink too much water at once, fluid will begin to build up outside your blood vessels, which can lead to nausea, cramps, and imbalances. Excessive drinking of water at once may increase protein breakdown and lead to risks to the heart due to a low level of potassium in the blood. And there is a disturbance in its conduction, and a heart attack may occur.<br />.<br />People most at risk of water poisoning<br />1. Athletes fall into the category of people at risk because they drink a lot of water at once, so they are more susceptible to this problem, due to the increased chance of the sodium level being lower than the normal level, due to the increased rate of sweating <br />2. Kidney patients, especially in advanced cases of the disease. Water poisoning occurs if you drink more fluid than the kidneys can get rid of them. The presence of some diseases such as kidney diseases, liver and heart diseases also increases the risk of infection.<br />3. People with schizophrenia and the so-called excessive thirst that occurs due to psychological disorders (Psychogenic polydipsia)<br /><br />Recommended amount to drink water<br /><br />There is no set rule in determining the quantities of drinking water. Several factors affect the body's need for water, such as weight, physical activity, and weather temperature. The feeling of thirst is the main factor in the body's need for water to maintain the level of moisture, but in general, 30 ml of water per 1 kg of body weight is ideal, that is, one cup per 10 kg of weight. . Excess water 5-6 liters per day.<br />