body patterns<br /><br />Dr. Walid Khaled Abdel Hadi<br />Department of Education and Sports Science<br />University College of the Future<br />[email protected]<br /><br /><br />The basic patterns of the human body are: ectomorph, endomorph and finally mesomorph. Your pregnancy for one of these types depends on the roots and method of training as well as your lifestyle, as the type can change the factors that changed the environmental factors and factors accompanying the environmental factors.<br /><br />1. ectomorph<br /><br />The holder of this species is of slim laying substructure and can easily increase its weight in terms of hectomorph. This species has a graceful body and long limbs, and even the holder of this type managed to add some kilograms to his weight, and his body maintained its thinness, in the muscles of the calves and forearm.<br /><br />The best way to be able to enlarge breasts is to eat foods rich in protein and lift heavy weights in the right way, and reduce.<br /><br />2. Mesomorph<br /><br />The holder of this bridge has broad shoulders. The Turkish language is the speed of muscle wasting and the return to the previous body shape. The exercise is very fast in this type, which makes it not pass without a problem.<br /><br />The best way to exercise: Lift moderate weights that are appropriate for your stamina while continuing to perform. Foods that increase foods that increase appetite.<br /><br />3. Endomorph<br /><br />The most powerful of the three types and the width in the body, and this type of cage is a large rib cage and broad buttocks with ovulation, or a. The mesomorph is the fastest in this type of fat.<br /><br />Best way to exercise: gravity and extra body weight. Lift medium weights with fast repetitions. Aerobics that work hard is successful in aerobic exercise, the process of burning a burn burn.