Omega-3 fatty acids have several anti-inflammatory and potential anti-cancer properties:<br />1. They convert to anti-inflammatory compounds called resolvins and protectins, which help reduce inflammation in the body[1][4].<br />2. Omega-3s may inhibit cancer cell growth by activating peroxisome proliferator-activated receptors (PPARs), which can suppress cancer cell growth and promote cell death[2].<br />3. Dark green leafy vegetables like kale, parsley, collard greens, and spinach are alkaline-forming and rich in vitamins, minerals, and antioxidants[2].<br />4. These greens support regular bowel movements, potentially reducing the risk of colorectal cancer[2].<br />5. Leafy greens contain antioxidants like vitamins C and E and beta-carotene, which protect cells from free radical damage[2].<br />6. Kale contains glucosinolates and kaempferol, which may suppress cancer cell growth and lower cancer risk[2].<br />7. Parsley contains apigenin and myricetin, which have anti-inflammatory, antioxidant, and potential anti-cancer effects[2].<br />8. Collard greens provide antioxidants and glucoraphanin, aiding in detoxification[2].<br />9. Spinach contains alpha-lipoic acid and folate, which may reduce inflammation, inhibit cancer cell growth, and support healthy cell division[2].<br />It's important to consult a healthcare provider before making significant dietary changes, especially for those with underlying health conditions or on medications.<br /><br />Dr.Ali Hussein Hamzah Alnasraw<br />Otorhinolaryngologist and laser speciality<br /><br />Citations:<br />[1] https://portlandpress.com/biochemsoctrans/article-abstract/45/5/1105/66243/Omega-3-fatty-acids-and-inflammatory-processes?redirectedFrom=fulltext<br />[2] https://www.rupahealth.com/post/the-role-of-omega-3s-in-fighting-inflammation<br />[3] https://www.heart.org/en/news/2019/12/12/could-fish-oil-fight-inflammation<br />[4] https://pubmed.ncbi.nlm.nih.gov/12480795/<br />[5] https://pmc.ncbi.nlm.nih.gov/articles/PMC3257651/<br />[6] https://www.nature.com/articles/s41598-019-54535-x<br />[7] https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2020.00122/full<br />[8] https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/omega-3-fatty-acids-for-health<br />