As part of the Faculty of Science’s commitment at Future University to the Sustainable Development Goals (SDGs), the Activities Unit, in collaboration with Sustainability Ambassadors from the Smart Medical Systems Department, is organizing a workshop titled: "Protect Your Mental Health – The Impact of Smart Devices on You."<br /><br />The workshop aims to shed light on the relationship between mental health and excessive use of smart devices, aligning with the SDGs, particularly Goal 3 (Good Health and Well-being) and Goal 4 (Quality Education).<br /><br />Workshop Topics:<br />🔹 Session 1: The Impact of Smart Devices on Mental Health<br /><br />Discussion on the connection between digital life and psychological balance.<br />Overview of key psychological challenges caused by excessive technology use.<br />🔹 Session 2: Strategies for Healthy Use of Smart Devices<br /><br />An interactive lecture by Mr. Aheeb Hashem Kareem, covering:<br />How to reduce screen time.<br />Allocating technology-free times to enhance social interaction.<br />Adopting healthy lifestyle habits to support mental well-being.<br />🔹 Panel Discussion: The Role of Academic Institutions in Promoting Health Awareness<br /><br />Moderated by Mr. M.M. Ali Salim Haleem, Head of the Activities Unit, and Ms. Huda Khudair Hani, Member of the Activities Committee.<br />Discussion on the challenges students face in the digital era.<br />Sharing experiences on creating a sustainable educational environment.<br />🔹 Practical Activities:<br />✅ Distribution of brochures and awareness materials.<br />✅ Interactive workshops to assess smart device usage patterns and develop strategies to reduce dependency.<br />✅ Sharing students' experiences on balancing digital life and mental health.<br />Almustaqbal University , the number one university in Iraq.