In order to achieve the slogan of Towards a Sustainable University and to achieve the third goal of the Sustainable Development Goals ((good health and well-being)), the Department of Anesthesia distributed a brochure on reducing smoking. Quitting smoking, although it is often difficult, is one of the most important things that people who smoke can do for their health.<br /><br />Quitting smoking leads to immediate health benefits that increase over time.<br /><br />People who stop smoking may suffer from irritation, anxiety, sadness and restlessness, and these symptoms decrease over time.<br /><br />Quitting smoking also provides health benefits for the people around them.<br /><br />Most people who smoke want to quit smoking and try to do so without much success.<br /><br />For this reason, the chances of quitting smoking permanently increase to double when seeking advice and support regarding behavioral change and the use of nicotine alternative products and certain medications.<br />Mrs. Qamar Al-Zaman Walid Hassan<br />Ms. Angham Walid Hassan<br /><br /><br />Al-Mustaqbal University, the first university in Iraq