Obesity is one of the most important health issues in modern times, as its rates have increased significantly among women. Obesity causes many health problems, including heart disease, diabetes, and some types of cancer. Exercise is one of the most important ways to reduce obesity and improve overall health.<br />Obesity is defined as an abnormal increase in the amount of fat in the body, usually measured by the body mass index (BMI). A person is considered obese if they have a BMI equal to or greater than 30.<br />Causes of obesity in women<br />Genetic factors: Genes play a role in determining body weight and how the body responds to environmental factors.<br />Psychological factors: Such as anxiety and depression, as some women may resort to food as a means of escaping psychological pressures.<br />Dietary pattern: Excessive consumption of foods rich in calories and sugars.<br />Lack of physical activity: A sedentary lifestyle and lack of exercise contribute to weight gain.<br /><br />Benefits of exercise in treating obesity<br />Weight loss: Exercise is an effective tool for burning calories, which helps in losing weight.<br />Improve psychological state: Exercise contributes to the secretion of endorphins, which improves mood and reduces anxiety and depression.<br /><br />Enhance heart health: Regular exercise helps improve heart and arterial health.<br /><br />Increase endurance: Exercise strengthens muscles and improves physical fitness.<br /><br />Types of sports suitable for women<br />- Walking: It is one of the easiest and most effective activities.<br />- Swimming: It is a comprehensive exercise for the body and reduces stress on the joints.<br />- Weightlifting: It helps build muscles and increase the metabolic rate.<br />- Yoga: It enhances flexibility and helps improve concentration and relieve stress.<br /><br />Recommendations<br />Various activities: It is preferable to combine different types of sports to avoid boredom.<br /><br />Set goals: Setting realistic and measurable goals can motivate women to continue.<br /><br />Continuity and regularity: Exercising should be part of the daily routine to achieve the best results.<br /><br />Conclusion<br />Obesity in women is a serious health problem, but it can be overcome by exercising regularly and following a balanced diet. Sports not only help in losing weight, but also improve mental and physical health, making it an ideal choice for improving quality of life.<br /><br />Al-Mustaqbal University is the first university in Iraq