**Future University Organizes an Awareness Campaign on the Effects of Staying Up Late on Different Age Groups** <br /><br />As part of efforts to enhance health awareness among university community members, Future University organized an awareness campaign titled **"The Effects of Staying Up Late on Different Age Groups."** The campaign aimed to highlight the impact of prolonged wakefulness on human health and how it affects different age groups in various ways. It provided an opportunity for interaction among students, professors, and staff to exchange information and health guidance related to sleep and the consequences of staying up late. <br /><br />### **Campaign Objectives:** <br />1. Raising awareness among the university community about the health risks of staying up late. <br />2. Highlighting the effects of sleep deprivation on different age groups (youth, adults, and the elderly). <br />3. Providing tips and tools to minimize the negative effects of staying up late and improve sleep quality. <br />4. Promoting awareness of healthy sleep patterns and how to balance study and sleep. <br /><br />### **Activities and Details:** <br /><br />Several activities were carried out as part of the campaign, targeting students, faculty members, and university staff: <br /><br />1. **Workshops and Lectures:** <br /> Scientific lectures and workshops were conducted by specialists in health and sleep medicine. Experts discussed the impact of staying up late on the brain and immune system and how these effects vary by age. The discussions highlighted that young individuals are more affected due to hormonal changes, while older adults are more prone to chronic sleep disorders. <br /><br />2. **Health Consultation Stations:** <br /> Health consultation stations were set up on campus, where students and staff could consult medical professionals on improving sleep quality and avoiding excessive wakefulness. <br /><br />3. **Awareness Campaigns via Social Media:** <br /> The university’s social media platforms were used to share short videos and scientific articles explaining the negative effects of staying up late, along with practical tips on managing sleep schedules. <br /><br />4. **Interactive Activities:** <br /> Health-related competitions on sleep knowledge were organized, with informational brochures distributed to all age groups within the university. <br /><br />### **Impact of the Campaign:** <br /><br />The campaign was highly successful in raising awareness about the effects of staying up late on health. Students and academic staff actively participated in the various activities, demonstrating the significance of the topic. Additionally, medical consultations indicated a growing interest in adjusting sleep-related behaviors. <br /><br />This awareness campaign represents an important step toward promoting public health within the university community. Through various workshops and activities, the campaign successfully reached a large audience and educated them on the effects of sleep deprivation on both body and mind. The university is expected to continue organizing similar health campaigns to contribute to the well-being of its academic community.<br />"AL_mustaqbal University is the first university in Iraq"