The positive effects of exercising during the holy month of Ramadan<br /><br />The holy month of Ramadan is a unique opportunity to improve health and physical habits through exercise. Exercise combines physical and psychological benefits, contributes to improving metabolism, enhancing heart health, and reducing stress. This article aims to review the positive effects of exercising during the month of Ramadan, focusing on the timing and quality of exercise to achieve maximum benefit without affecting the health of the fasting person. The month of Ramadan is characterized by a special dietary pattern, which makes exercising during fasting a subject that requires a delicate balance. The body's response to exercise during Ramadan varies depending on the timing of exercise and the level of physical activity, which affects athletic performance and general health. In this article, I will review the positive effects of exercising during the month of Ramadan<br /><br />The positive effects of exercising during Ramadan<br />1. Improving metabolism and burning fat<br />During fasting hours, the body relies on stored fat as the main source of energy, which helps in losing weight and improving the metabolic rate. Doing light to moderate exercise during fasting enhances the body's efficiency in using fat, which contributes to reducing the percentage of excess fat and improving physical fitness. 2. Promote cardiovascular health<br />Moderate exercise, such as walking or light jogging, helps improve blood circulation and strengthen the heart, which reduces the risk of heart disease and high blood pressure. Exercising after breakfast also helps improve the body's response to insulin, which reduces the risk of type 2 diabetes.<br />3. Reduce stress and improve mental health<br />Exercise is an effective way to relieve stress and anxiety, as it stimulates the secretion of happiness hormones such as endorphins and serotonin. During Ramadan, physical activity may help reduce mood swings resulting from changes in eating habits and fasting.<br />4. Maintain muscle mass and strength<br />Some people worry about losing muscle mass during fasting, but doing resistance or strength training after breakfast helps maintain muscle strength and enhance its building. Eating a meal rich in protein after exercise improves muscle recovery.<br />5. Improve sleep quality<br />Some fasting people suffer from sleep disorders due to changes in eating patterns and staying up late, but exercising regularly helps regulate the sleep cycle and improve its quality, giving the body enough rest to regain activity.<br />The best times to exercise during Ramadan<br />The timing of exercise during Ramadan depends on the nature of physical activity and the condition of the body. The best times include the following:<br />One to two hours before breakfast: It is preferable to do light exercises, such as walking or stretching exercises, so that the body is not stressed due to lack of fluids and energy.<br />Two to three hours after breakfast: This time is ideal for moderate to high-intensity exercises, as the body has regained its energy and fluids.<br />Shortly before Suhoor: Suitable for those who prefer light exercises such as yoga or brisk walking.<br /><br />In conclusion, exercising during Ramadan is an opportunity to enhance physical and mental health, but it must be done wisely, taking into account proper nutrition and adequate rest.