The Al- Mustaqbal University (Women's Affairs Department), in collaboration with the Women's Affairs Unit at the College of Engineering and Engineering Technologies, organized an outstanding workshop titled "The Health and Spiritual Benefits of Fasting." This event was part of the implementation of the Institutional Participation and Reform Pillar (Section 3). The workshop was supervised by Prof. Dr. Sahira Qahtan Abdul-Jabbar and followed up by the Head of the Women's Affairs Unit in the department, Ms. Amal Abbas Obeid.<br /><br />The workshop was delivered by the student Hawraa Jaber, who discussed the health and spiritual benefits of fasting. She highlighted physical benefits such as improving heart health and regulating blood sugar levels, in addition to spiritual benefits, including strengthening faith and cultivating patience. The impact of fasting on enhancing mental clarity and social solidarity was also emphasized, making it a beneficial act of worship both health-wise and psychologically.<br /><br />This workshop is part of a series of activities organized by Al- Mustaqbal University to empower women in engineering and technology fields, encouraging them to innovate and actively participate in building a more sustainable future. It aligns with the third goal of sustainability, "Good Health and Well-being."