Sesame oil is a beneficial vegetable oil that has been used for centuries in cooking and traditional remedies. It is extracted from sesame seeds and is characterized by its golden or dark brown color, depending on the method of extraction. It contains a range of nutrients that make it a healthy choice for many uses.<br />Scientific Classification of the Sesame Plant<br />Kingdom: Plantae<br />Phylum: Angiosperms<br />Order: Lamiales<br />Family: Pedaliaceae<br />Genus: Sesamum<br />Species: Sesamum indicum<br />Methods of Extracting Sesame Oil<br />1. Cold Pressing: Preserves nutritional value.<br />Used in cooking and medicinal applications.<br />2. Hot Pressing: Gives a stronger flavor and a darker color.<br />Used in Asian dishes and traditional cuisine.<br />3. Refining: Produces a light, odorless oil.<br />Used in cooking and cosmetics.<br />Nutritional value per 100 grams of sesame oil<br />Health benefits of sesame oil<br />1. Promotes heart health<br />Contains unsaturated fats that reduce harmful cholesterol levels.<br />2. Improves skin and hair health<br />Moisturizes the skin and protects it from dryness and wrinkles.<br /><br />Promotes hair growth and reduces hair loss.<br />3. Reduces inflammation<br />Rich in antioxidants that fight inflammation and chronic diseases.<br />4. Improves bone health<br />Contains calcium and magnesium, which are essential for strong bones.<br />5. Regulates blood pressure<br />Helps lower blood pressure thanks to its beneficial fatty acid content.<br />6. Improves digestion<br />Acts as a natural laxative and helps relieve constipation.<br />7. Strengthens immunity<br />Contains antioxidants and vitamins that boost the body's immunity.<br />Common uses of sesame oil<br />In cooking: It is used in Asian cuisines such as Chinese, Korean, and Indian dishes.<br />It is added to salads and appetizers.<br />In traditional medicine: It is used in body massages to treat cramps and joint pain.<br />It is used in alternative medicine to treat mouth and gum infections.<br /><br />In cosmetics: It is used in the manufacture of moisturizing oils for the skin and hair.<br /><br />It is used in the preparation of soaps and massage oils.<br /><br />Possible harms and warnings<br />It may cause an allergic reaction in some people, especially those with allergies to nuts and seeds.<br />It should be consumed in moderation as it is high in calories and fat.<br /><br />Excessive use may lead to digestive disorders such as diarrhea.<br /><br />Conclusion<br />Sesame oil is a natural oil that is beneficial to health, as it contains nutrients that support heart, skin, and digestive health. It can be used in cooking, natural remedies, and cosmetics, making it a versatile and beneficial option for the body.<br /><br />Al-Mustaqbal University is the First university in Iraq.