<br />Psychological Preparation for Exams<br />Exam preparation is one of the most stressful times for students. This is normal, but it can negatively impact performance if not managed properly. Therefore, psychological preparation for exams is no less important than academic study; in fact, it is one of the key factors for success and excellence.<br />The first step in psychological preparation is self-confidence. Students must believe in their abilities and avoid negative thoughts such as "I won't be able to succeed" or "The exam is too difficult." These thoughts lead to frustration and loss of focus. Self-confidence can be strengthened by regularly reviewing lessons and reminding themselves of past successes.<br />Second, time management skills must be learned. Properly organizing study time reduces anxiety and gives students a sense of control. It is best to create a daily study schedule that includes times for rest and sleep, as mental fatigue leads to poor concentration.<br />Third, practicing relaxation and calm are factors that contribute to psychological preparation. Deep breathing exercises, taking a short walk, or listening to soothing music can help reduce stress and improve mood.<br />Fourth, it's important to avoid comparisons with others. Comparing yourself to your classmates can increase stress and anxiety, especially if the student feels inferior to them. It's best for each student to focus on their own efforts and personal progress.<br />Finally, prayer and reliance on God provide great psychological comfort. Exercising effort with the belief that God will not waste the student's efforts provides a sense of reassurance and comfort.<br />Finally, psychological preparation for exams is the key to success. A psychologically balanced student is better able to concentrate, calmly answer questions, and deal with any unexpected situations in the exam hall. Make your mental health a priority just as you prioritize your studying.<br /><br />Al _ Mustaqbal University, the first university in Iraq<br />Prepared by: Shahad Nawras Abbas<br />