Prepared by: Ms. Tabarak Ahmed Turki Al-Azzawi<br />Sweets are among the most beloved foods for children due to their delicious taste and attractive appearance. However, excessive consumption of sweets is considered an unhealthy dietary habit that can negatively affect a child’s physical and mental development.<br />Some of the harms include:<br />1. Tooth Decay<br />One of the most common effects of excessive candy intake in children is tooth decay. Sugars create an ideal environment for bacteria to grow in the mouth, leading to enamel erosion and early cavity formation.<br />2. Growth Disorders<br />Eating large amounts of sweets reduces a child’s appetite for healthy foods rich in proteins, vitamins, and minerals. This can lead to a deficiency in essential nutrients needed for proper growth and development.<br />3. Obesity and Metabolic Issues<br />Sweets are high in calories but low in nutritional value, increasing the risk of childhood obesity. With obesity comes a higher likelihood of developing diseases such as type 2 diabetes, high blood pressure, and heart problems later in life.<br />4. Effects on Focus and Behavior<br />Some studies suggest that consuming too much sugar can affect a child’s behavior, leading to hyperactivity, poor concentration, or mood swings. It may also negatively impact academic performance and attention in school.<br />5. Weakened Immunity<br />Excess sugar can weaken a child’s immune system, making them more vulnerable to viral and bacterial infections, and reducing the body’s ability to fight off illness.<br />How can we protect our children?<br /> • Limit the purchase of processed sweets.<br /> • Encourage children to eat fresh fruits as natural alternatives.<br /> • Set specific times for eating sweets and avoid offering them randomly.<br /> • Teach children to drink water and brush their teeth after consuming sugar.<br />Conclusion<br />While sweets are a joyful part of childhood, they can lead to serious health problems if consumed excessively. Moderation is key, and guiding children toward balanced nutrition is a vital step in supporting their healthy growth. Good nutrition is the foundation for a strong, healthy future.<br /><br /><br />Al-Mustaqbal University ، The First University in Iraq