Prepared by: Ms. Tabarak Ahmed Turki Al-Azzawi<br />Introduction<br /><br />Turmeric (Curcuma longa) is a well-known herb that has been used for thousands of years in traditional medicine, particularly in Indian and Chinese practices. Its health-promoting effects are primarily attributed to curcumin, the active compound in turmeric, renowned for its antioxidant and anti-inflammatory properties.<br /><br />⸻<br /><br />1. Anti-Inflammatory Effects<br /> • The kidneys are often exposed to inflammatory conditions, especially in individuals with diabetes or high blood pressure.<br /> • Curcumin is one of the most potent natural anti-inflammatory agents, as it reduces the release of pro-inflammatory substances in kidney tissues. This may slow the progression of certain chronic kidney diseases.<br /><br />⸻<br /><br />2. Antioxidant Properties<br /> • The kidneys are sensitive to oxidative stress caused by free radicals, particularly in conditions like kidney failure or exposure to toxins.<br /> • Curcumin acts as a strong antioxidant, helping protect kidney cells from damage and reducing oxidative stress, which is a major factor in declining kidney function.<br /><br />⸻<br /><br />3. Turmeric and Chronic Kidney Disease (CKD)<br /> • Studies conducted on animals with chronic kidney disease have shown that curcumin can reduce kidney fibrosis and improve kidney function.<br /> • Turmeric has also been found to lower levels of creatinine and urea in the blood—two key markers of kidney health.<br /><br />⸻<br /><br />4. Warnings and Dosage<br /> • Despite its benefits, excessive use of turmeric—especially in supplement form—should be avoided, as it may cause stomach irritation or interact with medications, particularly blood thinners or antihypertensive drugs.<br /> • It is always recommended to consume turmeric in moderation as part of a balanced diet and not to take it as a supplement without consulting a healthcare professional, especially for those with chronic kidney disease or undergoing dialysis.<br /><br />⸻<br /><br />Conclusion<br /><br />Turmeric is a promising natural option for supporting kidney health, thanks to its anti-inflammatory and antioxidant properties. While early research is encouraging, adopting turmeric as a complementary treatment for kidney diseases requires more clinical studies in humans. Until then, including turmeric in the daily diet is considered beneficial and safe when consumed moderately and under medical guidance.<br /><br />Al-Mustaqbal University ، The First University in Iraq