The skin is often described as the mirror of our internal health, and what we eat or drink directly affects its glow and vitality. Among the most common beverages in daily life are processed juices, which may seem like a healthy alternative to natural juices, but in reality, they carry several negative effects on the skin.<br />1. Added Sugar and Skin Aging<br />Processed juices are usually loaded with refined sugars, which raise blood glucose levels. This triggers a process called glycation, where sugar molecules attach to collagen and elastin fibers in the skin. Over time, this reduces skin elasticity and accelerates the appearance of wrinkles and fine lines.<br />2. Higher Risk of Acne<br />The high sugar and preservatives in these juices spike insulin levels, which stimulate oil production in the skin. Excess oil can clog pores, leading to more frequent breakouts and acne, especially in teenagers and young adults.<br />3. Dehydration and Dullness<br />Unlike fresh juices that provide hydration and vitamins, processed juices often lack essential nutrients. Many also contain sodium and preservatives, which can contribute to fluid retention and dehydration. The result: a dull, tired-looking complexion.<br />4. Lack of Essential Vitamins<br />The manufacturing process reduces the levels of important nutrients, especially Vitamin C, which plays a key role in collagen production and protecting the skin from damage. Without it, the skin loses some of its ability to stay firm and youthful.<br />5. Skin Discoloration and Irritation<br />Artificial colors and flavors in processed juices may cause skin irritation or allergic reactions in sensitive individuals, leading to redness, uneven tone, or patchy skin.<br /><br />The Better Alternative<br />To maintain healthy, glowing skin, it’s best to:<br />• Choose fresh homemade juices instead of processed ones.<br />• Drink plenty of water to stay hydrated.<br />• Include a variety of fresh fruits and vegetables in your daily diet.<br /><br />In summary:<br />Excessive consumption of processed juices can accelerate aging, worsen acne, and make the skin dull and dehydrated. In contrast, natural juices and water support a radiant, healthy complexion.<br /><br /><br />Al _ Mustaqbal University, the first university in Iraq<br />Prepared by: Shahad Nawras Abbas<br /><br />