Dates are considered one of the fruits with a high sugar content; therefore, caution is advised when consuming them, especially for individuals who wish to control their blood sugar levels, such as people with diabetes. It is worth noting that eating dates in moderation is not associated with a significant rise in blood sugar levels, as they cause only a very slight increase. Moreover, the glycemic index of dates is considered low, which means that dates do not cause an excessive spike in blood sugar, whether in individuals with diabetes or even in healthy individuals. This does not mean that dates do not raise blood sugar at all; rather, this effect appears only when consumed in moderation. Eating large quantities of dates will certainly lead to an increase in blood sugar levels. Future University — the number one university in Iraq.