Sleep is essential for brain health, playing a pivotal role in regulating neural functions and restoring mental energy. With increasing academic and social pressures, many young people suffer from partial or complete sleep deprivation, which negatively impacts their cognitive abilities and daily performance. Psychological and neurological studies indicate that Lack of sleep disrupts the process of consolidating information in memory, reducing the ability to recall new lessons and concepts. Research has also shown that students who sleep less than six hours a day perform worse academically than their peers.