The Department of Anesthesia Technology at the College of Health and Medical Technologies organized an online scientific workshop titled “The Importance of Drinking Water Regularly During Winter”, presented by Mr. Abbas Sabri on November 23 via the Zoom platform. The workshop aimed to raise participants’ awareness about the importance of maintaining regular water intake during the winter season, highlighting the role of hydration in supporting overall health, enhancing digestive functions, boosting immune system performance, and helping prevent various health issues related to dehydration, such as skin problems and respiratory complications. The session also covered practical tips for maintaining optimal daily hydration and encouraged students to develop a habit of drinking water regularly even in cold weather, while explaining the effects of insufficient water intake on both physical and mental performance. This workshop aligns with Sustainable Development Goal 3 (Good Health and Well-being), which focuses on promoting public health and disease prevention through health awareness for all groups. Al-Mustaqbal University The First University in Iraq.