Mental health is an integral part of overall health, affecting how a person thinks, feels, and copes with daily stresses. In an increasingly complex and fast-paced world, attending to mental health has become essential for maintaining a good quality of life. ⸻ First: What is Mental Health? Mental health means emotional and mental balance, which allows an individual to live a stable life, function effectively, and cope with challenges with resilience. It is not just the absence of mental illness, but also a sense of contentment and self-esteem. ⸻ Second: Causes of Mental Health Decline • Work or study stress • Family problems or toxic relationships • Psychological trauma, such as the loss of a loved one • Isolation and loneliness • Genetic predisposition to certain disorders ⸻ Third: The Importance of Mental Support Support from family, friends, or mental health professionals plays a crucial role in recovery. Talking about feelings and not suppressing them can alleviate stress and anxiety. ⸻ Fourth: How Can We Maintain Our Mental Health? • Regular exercise • Sufficient sleep • Balanced diet • Social interaction • Seeking help when needed • Avoiding excessive negative thinking Al-Mustaqbal University, the leading university in Iraq.