Nuts and Confectionery: Between Nutritional Value and Industrial Uses Introduction Nuts play a vital role in confectionery, not only because of their rich flavor and unique texture, but also because of their nutritional benefits. Nuts such as almonds, walnuts, pistachios, cashews, and hazelnuts are used in many types of Eastern and Western sweets, such as baklava, chocolate, maamoul, and nougat. ⸻ First: The Nutritional Value of Nuts Nuts are considered a nutrient-rich food, containing: • Healthy fats (omega-3 and omega-6) • Plant-based proteins • Dietary fiber • Vitamins (such as vitamin E and B6) • Minerals (magnesium, zinc, selenium) Research indicates that regular consumption of nuts can help reduce the risk of heart disease, improve cholesterol levels, and support brain health. ⸻ Second: The Nutritional Effect of Incorporating Nuts into Desserts Although desserts are often criticized for their high sugar and saturated fat content, adding nuts can enhance their nutritional value. However, it's important to note that: • Desserts containing nuts remain high in calories. • Excessive consumption can lead to weight gain. • Roasting or coating nuts with sugar or caramel reduces their nutritional value. ⸻ Third: Industrial Applications In the food industry, nuts are used in desserts for several purposes: • To improve taste and texture • To add a touch of luxury to the product • To use oils extracted from nuts as stabilizers or natural flavorings • To increase the shelf life of some products due to their natural antioxidants Studies in food science indicate that incorporating nuts into desserts requires a careful balance to maintain flavor without compromising product stability. Fourth: Challenges and Health Considerations Despite the benefits of nuts, there are several considerations: • Allergies: Nuts are among the most common food allergens. • Cost: The high price of nuts is reflected in the final product price. • Storage: Nuts are prone to rancidity if not stored properly. Al-Mustaqbal University, the leading university in Iraq.