With the widespread use of artificial intelligence in daily life, smart applications have become an integral part of education, work, entertainment, and social communication. Despite the great benefits of these technologies, excessive focus on technology without paying attention to mental health can lead to increased stress and tension. Therefore, mental health is a fundamental priority that should be integrated with AI use in a conscious and responsible way. Mental health is a state of psychological and emotional balance that helps individuals cope with daily life pressures, make sound decisions, and maintain healthy social relationships. In an era of increasing reliance on AI, the ability to manage time, separate work from personal life, and maintain mental activity is more important than ever.