In a world marked by fast-paced living and growing daily stressors, interior design is no longer a mere visual luxury or spatial organization—it has become a crucial factor in promoting psychological comfort and enhancing quality of life.
Recent studies have shown that our surroundings—whether at home or work—directly affect our mental state, stress levels, and even productivity and emotional well-being. Here, interior design plays a key role in creating a supportive, harmonious, and soothing environment.
Key design elements that contribute to psychological comfort:
Calming colors: such as blue, green, and soft gray, which promote serenity and balance.
Natural lighting: brings a sense of openness and boosts mood and alertness.
Good ventilation: fresh air is essential for mental and physical rejuvenation.
Order and organization: tidy spaces reduce mental clutter and provide clarity.
Natural materials: like wood, stone, and indoor plants, create a sensory connection to nature.
It's no surprise that interior design principles are now used in art therapy, rehabilitation centers, and even in schools and homes, to craft spaces that foster feelings of safety, peace, and emotional wellness.
Interior design, then, is not just a tool for space management—it is a powerful medium for supporting mental health and building environments that nurture the human spirit.
Almustaqbal University, The First University in Iraq.