Article Title: What is Propolis and What Are Its Benefits?
By Dr. Ayad Abdul-Salam Ayad
Propolis, also known as bee glue or bee resin, is a natural substance produced by bees from a mixture of plant resins, beeswax, saliva, and pollen. Bees use it to coat and protect the cells inside the hive against bacteria, fungi, and viruses. Propolis is characterized by its brown or dark green color and its distinctive aromatic scent.
Active Components of Propolis:
Propolis contains more than 300 active compounds, among the most important are:
Flavonoids: Powerful antioxidants that help fight infections and diseases.
Phenolic acids: Possess antimicrobial properties.
Volatile oils: Contribute to anti-inflammatory and antibacterial effects.
Amino acids and minerals: Such as iron, calcium, and magnesium, which support overall health.
Health Benefits of Propolis:
Thanks to its diverse medicinal properties, propolis is widely used in traditional medicine and dietary supplements. Its most notable benefits include:
Boosting immune system health: Helps fight viruses and bacteria, making it useful in preventing colds and flu.
Antibacterial and antifungal properties: Used for treating mouth infections, gum disease, and oral ulcers.
Wound and burn healing: Accelerates the recovery of wounds and prevents infection due to its antimicrobial properties.
Improving skin health: Applied in treating acne, eczema, and skin inflammations.
Supporting digestive health: May help relieve stomach ulcers and reduce intestinal inflammation.
Antioxidant effect: Protects cells from oxidative damage, which may help in preventing certain chronic diseases.
How to Use Propolis:
Propolis is available in several forms, including:
Liquid extracts: Used to relieve throat inflammation or added to beverages.
Capsules and tablets: Taken as dietary supplements to support immunity and overall health.
Ointments and creams: Applied topically for wounds and skin conditions.
Oral sprays: Used to treat mouth ulcers and throat infections.
University of Almustaqbal – the First University in Iraq