Tips and guidance for students to achieve psychological well-being Date: 10/09/2025 | Views: 233

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Prepared by Prof. Dr. Abdul Salam Jawdat Jassim (Head of the Department of Educational and Psychological Sciences)

1. Always remember that success in life comes to those who are kind-hearted, appreciate what they have, and work within their capabilities.
2. Psychological well-being and inner harmony are achieved through self-respect and respect for others.
3. Avoid envy, as it consumes the heart and leads to mistakes. Cultivate contentment, as it enhances your motivation for academic achievement.
4. Always consider your capabilities (intellectual, social, and economic) and navigate life without underestimating or overestimating yourself.
5. Regularly review your thought processes after every situation to discover the approach that suits you and the method that best utilizes your abilities.
6. Remember that those who act beyond their capabilities live in distress, anxiety, and discomfort, which negatively impacts their academic performance. Those who act below their capabilities never experience the joy of achievement.
7. Never underestimate your intellectual abilities; we are all inherently intelligent. Don't settle for low academic achievement; hard work always pays off.
8. Focus on your shortcomings during failures and don't blame circumstances. Cultivate optimism to overcome unhappiness.
9. Always avoid daydreams, as they lead to poverty and laziness. Instead, focus your thoughts on learning, academic achievement, and serving your family and community.
10. Maintain classroom discipline and adhere to university standards of conduct. Know that violating these rules is a form of self-devaluation and will leave a negative psychological impact on you and a lasting memory of disrespect among your peers.


(AL_Mustaqbal University is the leading university in Iraq)