Although mental health is just as important as physical health, many people are still hesitant—or ashamed—to seek psychological support when needed.
But why? What is the reason for this hesitation? And what makes talking about psychological pain more difficult than talking about a headache or stomach ache?
1. The stigma associated with mental health problems
Some people mistakenly believe that anyone who seeks psychological help is "weak," "crazy," or "abnormal." These stereotypes create a significant barrier, making people feel ashamed or afraid of society's perception.
🧠 Fact: Seeking psychological support is a sign of strength and awareness, not weakness.
2. The Culture of Secrecy and Ignorance
In our societies, we've been raised with phrases like:
• "Be patient, everything goes away with time"
• "Don't make a big deal out of it"
• "It's shameful to talk about such things."
These phrases can instill in us the idea that psychological distress is something to be hidden or ignored, not something that can be talked about or treated.
3. Fear of Judgment or Rejection
Many people are afraid to express their feelings for fear of being misunderstood or criticized.
They may fear hearing:
• "You're exaggerating"
• "You're weak"
• "People go through more difficult times."
These responses cause a person to isolate themselves instead of seeking help.
4. Lack of Awareness of Psychotherapy
Some people don't know that there are trained psychologists who can help in scientific and safe ways.
Some may think that talking to a friend or being "patient" is enough, even though the condition may be deeper than that. 5. Fear of Admitting Your Condition
Some people are afraid to confront themselves, or they prefer to avoid their true feelings.
Seeking psychological help may mean, for them, admitting they have a problem...and that admission is difficult.
How do we break this barrier?
1. Education: We need to spread awareness that mental health is a normal part of life, not something to be ashamed of.
2. Community Support: Talking about psychological experiences openly helps others feel safe.
3. Changing the Language: Instead of saying, "You're weak," we say, "You're brave for talking about your feelings."
4. Encouraging Self-Care: Just as we visit a doctor when we have a cold, it's normal to visit a therapist when we're feeling stressed.
Conclusion
Seeking psychological help doesn't mean you're weak...it means you're taking care of yourself.
We all go through difficult times, and there's nothing wrong with asking others to help us get through them.
Silence doesn't heal, but talking can open the door to recovery.
Al _ Mustaqbal University, the first university in Iraq
Prepared by: Shahad Nawras Abbas