In the age of front-facing cameras and smart apps, beauty no longer requires cosmetics, but rather a single click of a "filter." This technology has changed our perception of ourselves and even reshaped the concept of "real face."
What Are Filters?
Filters are editing tools used in photography apps (such as Snapchat, Instagram, TikTok) to alter or enhance facial shape, lighting, skin tone, and even facial features (such as a thinner nose, fuller lips, wider eyes, etc.).
Why Do We Use Them?
• To hide imperfections.
• To feel more confident when appearing in front of others.
• To conform to "digital beauty standards."
• Sometimes for fun or creativity, but for many people, it has become a daily habit.
How Does It Affect Our Self-Image?
1. Distorting Expectations
When we get used to seeing ourselves only through filters, we begin to compare our true appearance to this "enhanced" version, and we feel dissatisfied.
2. Declining Self-Confidence
Many people have become ashamed to appear. Without a filter, even in video calls or regular photos.
3. Psychological Pressure to Look Like
Filters have begun to promote a "uniform" form of beauty (small nose, full lips, smooth skin, etc.), which drives some to medically or cosmetically alter their features.
4. Weak Relationship with Self
The relationship with oneself becomes superficial, based on appearance rather than essence or personality.
When do filters turn from fun to a problem?
• When we can't post a photo of ourselves without them.
• When we feel our true appearance is "ugly" compared to what we show through filters.
• When we refuse to go out or meet others due to appearance anxiety.
• When we consider plastic surgery just to resemble our filtered appearance.
Is the solution to abandon filters altogether?
Not necessarily. Filters can be fun or artistic, but the most important thing is:
• Awareness that true beauty is diverse.
• Appreciation of your natural features.
• A balance between fun and your true self-image.
How do we maintain a healthy self-image?
1. See yourself through the mirror of love, not through the mirror of shame. Filters.
2. Follow accounts that promote natural beauty.
3. Talk to yourself positively.
4. Practice gratitude for your body shape and health.
5. Don't compare yourself to what you see on social media.
Conclusion:
Technology may create perfect images, but they don't always reflect reality. Your true beauty doesn't need editing. Filters may enhance the image, but you don't need a filter to be truly beautiful.
Al _ Mustaqbal University, the first university in Iraq
Prepared by: Shahad Nawras Abbas