News

The Continuing Education Center at Al-Mustaqbal University, in cooperation with the College of Education, organized a training course titled "Stress Reduction Techniques" on 17/2/2026, delivered by Prof. Dr. Thanaa Bahauddin Abdullah. The course lasted for three days and was attended by a number of university students. The course aimed to raise students’ awareness of the importance of mental health in their academic and personal lives by providing them with scientific and practical skills to manage psychological pressure and deal with stress in positive and effective ways. The program included both theoretical and practical topics covering the concept of stress, its causes and symptoms, and its psychological and physical effects. It also introduced modern techniques for stress reduction, along with practical exercises that enabled participants to apply the acquired strategies in their daily lives. This course comes as part of the Continuing Education Center’s efforts to support students and develop their personal and psychological skills, helping them adapt to the demands of university life.