News

The Continuing Education Center at Al-Mustaqbal University, in cooperation with the College of Education, organized a training workshop entitled “Stress Reduction Techniques”, as part of its ongoing efforts to support mental health and develop participants’ personal skills. The workshop aimed to equip participants with modern scientific and practical methods for managing psychological stress through a comprehensive training program based on the latest studies in applied psychology, contributing to enhancing psychological balance and improving academic and professional performance. The workshop covered several key topics, including: stress management strategies, relaxation techniques, emotional control skills, and methods for promoting mental well-being in daily life, in addition to practical applications that help participants effectively apply these skills. The workshop witnessed wide participation from university students and staff, as well as interested individuals from outside the university. Participants expressed their appreciation for the program’s content and its importance in their daily lives. This workshop comes as part of a series of programs and activities organized by the Continuing Education Center at Al-Mustaqbal University, reaffirming its role in serving the community and developing human capacities in cooperation with various colleges.