Depression is one of the most common mental illnesses, but it doesn't always appear clearly. In some cases, it hides behind a mask of smiles and normal behavior. This type is known as "silent depression."
What is silent depression?
Silent depression is a type of depression in which traditional symptoms are not clearly evident. The affected person may appear fine to others, but internally, they suffer from deep sadness, loss of interest in life, and persistent psychological exhaustion. This type often affects people who hide their feelings or fear judgment.
Symptoms of silent depression:
• Persistent fatigue despite rest
• Social withdrawal for no apparent reason
• Changes in appetite or sleep
• Loss of pleasure in daily activities
• Frequent rumination or feelings of guilt
• Smiling and acting normally despite internal pain
• Feeling empty or useless
Why is it so difficult to detect?
Because people with silent depression are adept at hiding their feelings and may appear successful or sociable. Furthermore, society sometimes refuses to acknowledge psychological problems, which further compels people to conceal their feelings.
How Do We Deal With It? 1. Pay attention to subtle signs.
If you notice changes in the behavior of someone close to you, such as withdrawal or mood swings, try approaching them gently and without pressure.
2. Encourage conversation.
Show empathy and avoid judgment. Simply listening can make a big difference.
3. Seek professional help.
Consulting a psychologist or behavioral therapist can help understand the condition and develop an appropriate treatment plan.
4. Create a supportive environment.
Whether the affected person or their loved one, an environment filled with understanding and support reduces feelings of isolation and contributes to recovery.
5. Self-care.
Good nutrition, adequate sleep, exercise, and meditation are all elements that contribute to improved mental health.
Finally,
Silent depression is not a weakness; it is a psychological condition that requires awareness, compassion, and understanding. We all experience it at some point, but talking about it and helping each other can be the beginning of healing.
Al _ Mustaqbal University, the first university in Iraq
Prepared by: Shahad Nawras Abbas