Introduction Eye health is a crucial aspect of overall well-being that directly impacts an individual’s quality of life. With the increasing use of digital devices, visual problems have become more prevalent. Nutrition plays a vital role in maintaining healthy vision and preventing various eye diseases by providing essential nutrients required for proper eye function. أهمية التغذية لصحة العين (Importance of Nutrition for Eye Health) The eyes require a variety of vitamins and minerals to function efficiently. Deficiency in certain nutrients may lead to visual impairment or eye disorders such as dry eye syndrome and age-related macular degeneration. Key Nutrients for Eye Health • Vitamin A: Essential for retinal health and night vision. Deficiency can cause night blindness. Found in carrots, sweet potatoes, and liver. • Vitamin C: A powerful antioxidant that protects the eyes from oxidative stress and reduces the risk of cataracts. • Vitamin E: Helps protect eye cells from damage. • Lutein and Zeaxanthin: Important antioxidants that protect the retina and reduce the risk of macular degeneration. • Omega-3 Fatty Acids: Help reduce dry eyes and support retinal function; found in fatty fish like salmon. • Zinc: Helps transport vitamin A to the retina and supports immune function. علاقة التغذية بأمراض العين (Nutrition and Eye Diseases) Studies have shown that poor nutrition increases the risk of several eye conditions, including: • Age-related macular degeneration (AMD) • Cataracts • Dry eye syndrome • Night vision problems A balanced diet rich in fruits and vegetables can significantly reduce these risks. Dietary Tips for Healthy Vision • Eat leafy green vegetables such as spinach and kale • Consume fruits rich in vitamin C • Include fish in your diet at least twice a week • Stay hydrated • Limit processed foods and unhealthy fats Conclusion Nutrition plays a fundamental role in maintaining eye health and preventing vision-related disorders. A balanced diet rich in essential nutrients can significantly enhance visual performance and protect against long-term eye diseases. For Mrs. Reham Safaa Najem University of Al-Mustaqbal – The First and Leading Private University