The eye is one of the most delicate and functionally complex organs in the human body. Proper visual performance depends on the integrity of structures such as the retina, cornea, lens, and optic nerve. Modern research has demonstrated that proper nutrition plays a crucial role in protecting eye tissues and enhancing visual function by reducing oxidative stress, inflammation, and age-related degeneration. Antioxidants and Retinal Protection Retinal cells are continuously exposed to light and oxygen, making them highly susceptible to oxidative damage. Antioxidants such as vitamins C and E and beta-carotene help neutralize free radicals. The Age-Related Eye Disease Study (AREDS) conducted by the National Eye Institute showed that antioxidant and zinc supplementation can slow the progression of age-related macular degeneration. Vitamin A and Night Vision Vitamin A is essential for the formation of rhodopsin, the pigment responsible for vision in low light. Deficiency can lead to night blindness and dry eyes. Rich sources include carrots, sweet potatoes, liver, and dairy products. Lutein and Zeaxanthin for Macular Protection Lutein and zeaxanthin are concentrated in the macula, acting as natural filters against harmful blue light. They are abundant in dark leafy greens such as spinach and kale and are associated with reduced risk of macular degeneration. Omega-3 Fatty Acids and Ocular Surface Health Omega-3 fatty acids, particularly DHA and EPA found in fatty fish, support tear gland function and help reduce dry eye symptoms and surface inflammation. Zinc and Optic Nerve Support Zinc facilitates the transport of vitamin A to the retina and supports optic nerve health and ocular immunity. An Eye-Friendly Dietary Pattern A balanced diet rich in: Dark leafy vegetables Colorful fruits Fatty fish Nuts and seeds Whole grains significantly contributes to maintaining healthy vision and preventing chronic eye diseases. Conclusion Nutrition is not a secondary factor in eye health; it is a fundamental preventive and supportive strategy. Incorporating antioxidant-rich vitamins and minerals into the daily diet is an effective approach to preserving vision and reducing ocular disease risk. For Mrs. Reham Safaa Najem University of Al-Mustaqbal – The First and Leading Private University