Leaf beet, also known as Swiss chard or colored chard, is a leafy vegetable rich in nutrients. It belongs to the Amaranthaceae family and is closely related to red beet; however, it is cultivated for its leaves and stems rather than for its root. Botanical Description Leaf beet is a biennial herbaceous plant, often grown as an annual crop. It is characterized by broad, glossy green leaves and thick stalks that vary in color, including red, yellow, orange, and white, giving the plant a distinctive ornamental appearance. The leaves grow in a basal rosette, and the plant may reach a height of 40–60 cm. Nutritional Value Swiss chard is considered a highly nutritious vegetable, as it contains: Vitamins: A, C, and K Minerals: Iron, calcium, magnesium, and potassium Dietary fiber that aids digestion Antioxidant compounds such as betalains and flavonoids These components make it an important food for supporting immunity and promoting bone and blood health. Health Benefits Helps strengthen the immune system Contributes to the prevention of anemia due to its iron content Supports heart health and helps regulate blood pressure Improves digestive health thanks to dietary fiber Helps protect cells from oxidative damage Cultivation and Environmental Requirements Leaf beet grows well in moderate climates and is cultivated in: Fertile, well-drained soil Adequate exposure to sunlight Regular irrigation without waterlogging Leaves can be harvested gradually, allowing the plant to continue growing for a longer period. Uses Swiss chard is widely used in cooking, as its leaves and stems are included in: Fresh salads Cooked dishes such as soups and stews Stuffings and pastries It is also sometimes used as an ornamental plant due to the attractive colors of its stalks. Conclusion Leaf beet (Swiss chard) is a nutritious and healthy plant that combines high nutritional value with aesthetic appeal, making it an excellent choice for home cultivation and inclusion in a healthy, balanced diet. l-Mustaqbal University is the First University in Iraq