Translation: The Department of Life Sciences organized an awareness campaign entitled “Three Steps Toward Good Health” under the supervision of lecturer M.M. Zainab Nadhim Aziz, with the participation of the department’s students. The campaign aimed to raise awareness about mental and physical health and encourage daily practices that contribute to a healthier life. The campaign focused on three essential steps to achieve good health: Practicing Mindfulness: Adopting techniques for mental focus and present-moment awareness to reduce stress and improve mental well-being. Prioritizing Self-Care: Allocating time for caring for both body and mind, including attention to sleep, nutrition, and physical activity. Seeking Support When Needed: Encouraging communication with friends or professionals to receive psychological and social support when facing difficulties. The campaign included the distribution of informative brochures and short workshops to highlight the importance of these steps and their practical application in daily life, emphasizing that adopting these simple habits forms the foundation for long-term good health. Al-Mustaqbal University is the First University in Iraq
  الهدف 3 : الصحة الجيدة والرفاه