Under the patronage of the President of Al-Mustaqbal University, Prof. Dr. Hassan Shaker Majdi, and under the supervision of the Dean of the College of Science, Assist. Prof. Dr. Furat Hamza Al-Sultani, and the Head of the Department of Medical Biotechnology, Dr. Hasnain Khalil Ibrahim, the Department of Medical Biotechnology at the College of Science – Al-Mustaqbal University organized a workshop entitled: “Mental Health and How to Cope with Stress”, presented by Lecturer Assist. Manar Kadhim Hassan. The workshop aimed to introduce the concept of mental health and its importance in an individual’s life, as well as its role in achieving psychological and social balance and enhancing the ability to face daily challenges. It also discussed the main causes of psychological stress that individuals encounter in their daily lives, whether academic, professional, or social, and highlighted their effects on both physical and mental health. Furthermore, the workshop focused on raising participants’ awareness of effective scientific methods for coping with stress, such as time management, engaging in physical activity, relaxation techniques, and positive thinking. A set of practical guidelines and tips was also presented to help improve mental well-being and enhance adaptability to stress, ultimately contributing to a better quality of life for individuals and society. Al-Mustaqbal University – The First University in Iraq.