Dr. Zainab Ali Hussain In the age of modern technology, screens have become an integral part of our daily lives, whether they are smartphones, tablets, or computers. With this widespread use, a growing health problem known as screen-related sleep disorders has emerged, posing a silent threat to quality of life and overall health. The blue light emitted from screens affects melatonin, the hormone responsible for regulating the sleep-wake cycle. Using electronic devices before bed reduces melatonin production, leading to difficulty falling asleep or delayed sleep, and potentially causing chronic insomnia. The problem extends beyond difficulty sleeping; it also includes poor concentration, daytime fatigue, mood disorders such as anxiety and depression, and even a weakened immune system. Children and adolescents are particularly vulnerable to these effects due to their excessive use of electronic devices. Other factors that contribute to sleep disturbances include: • Constant browsing before bed • Watching videos or playing video games • Using your phone in bed • Exposure to nighttime notifications and alerts To mitigate this problem, it is advisable to follow these guidelines: Reduce screen use at least one hour before bedtime Activate night mode or a blue light filter Establish a regular sleep routine Avoid keeping your phone near your bed Engage in relaxing activities such as reading or meditation In conclusion, we must recognize that excessive technology use, despite its benefits, can have unseen negative effects. Being aware of these risks is the first step towards a healthy and balanced life.