<br /><br />The Department of Medical Physics – College of Science at Al-Mustaqbal University conducted a case study on the effects of sleep deprivation across different age groups, shedding light on the negative consequences of lack of sleep on physical and mental health.<br /><br />The study addressed the dangers of insufficient sleep, including weakened immunity, increased risk of heart disease and diabetes, as well as mood disorders and depression. It also emphasized the role of quality sleep in enhancing productivity, concentration, and overall well-being.<br /><br />The workshop stressed the importance of raising awareness about healthy sleep habits and reducing late-night activities due to their adverse effects, particularly on students and professionals, as sleep deprivation negatively impacts academic and professional performance.<br /><br />This initiative aligns with Al-Mustaqbal University’s commitment to promoting public health and community awareness, in line with the Sustainable Development Goals (SDGs) the university strives to achieve.<br />"AL_mustaqbal University is the first university in Iraq"<br/><br/><a href=https://uomus.edu.iq/Default.aspx target=_blank>al-mustaqbal University Website</a>