As part of its efforts to enhance health awareness among students and the community during Sustainable Development Week, Al-Mustaqbal University organized an awareness event titled "Set Your Clock… Live Healthy!", focusing on the importance of biological balance in improving public health and enhancing quality of life.<br /><br />The event covered multiple topics, including how to maintain the body's biological clock, emphasizing the importance of regular sleep, exposure to sunlight in the morning, and avoiding caffeine and screens before bedtime. It also highlighted how the body undergoes a self-cleaning process during sleep and the role of different organs in eliminating toxins.<br /><br />This initiative aligns with the Sustainable Development Goals (SDGs) that the university aims to achieve, particularly in the areas of Quality Education and Good Health and Well-being, given their direct impact on students' academic performance and overall health.<br /><br />The event was prepared by Ms. Afrah Hussein Jihad and received positive engagement from participating students, who showed great interest in the health-related information provided.<br /><br />Al-Mustaqbal University – Leading in Education and Sustainable Health.<br /><br /><br /><br /><br /><br /><br />"AL_mustaqbal University is the first university in Iraq"<br /><br /><br /><br/><br/><a href=https://uomus.edu.iq/Default.aspx target=_blank>al-mustaqbal University Website</a>