Prepared by:Tabarak Ahmed Turki Al-Azzawi<br /><br />Introduction<br />In today’s world filled with fast food and soft drinks, sweets and sugary beverages have become a daily habit for many, especially children and adolescents. However, the kidneys — the vital organs responsible for filtering blood and removing toxins — can be severely affected by excessive sugar consumption.<br /><br />How Do Sweets and Sugary Drinks Affect the Kidneys?<br />1. Increased Workload on the Kidneys<br />When blood sugar levels rise, the kidneys try to filter out the excess, placing extra stress on them. Over time, this additional workload can lead to a decline in kidney function.<br /><br />2. Higher Risk of Diabetes<br />Excessive sugar intake increases the risk of developing type 2 diabetes, which is one of the leading causes of chronic kidney disease.<br /><br />3. Kidney Stone Formation<br />Some sugary soft drinks contain substances like phosphorus and caffeine, which can raise the likelihood of kidney stone formation, causing severe pain and other complications.<br /><br />4. Greater Risk of Kidney Infections<br />High-sugar diets can weaken the immune system, making the body more vulnerable to infections, including those that affect the kidneys.<br /><br />Tips for Maintaining Kidney Health:<br /> • Reduce sweets and sugary sodas: Try replacing them with water or natural juices.<br /> • Drink enough water daily: Staying hydrated helps the kidneys flush out toxins.<br /> • Maintain a healthy weight: Excess weight increases blood pressure and strains the kidneys.<br /> • Exercise regularly: Physical activity supports heart and kidney health.<br /><br />Conclusion<br />Sweets and sugary drinks may provide temporary enjoyment, but they can carry serious health risks, particularly to the kidneys. Moderation is key. Your kidneys need consistent care to keep performing their vital functions effectively.<br /><br />Al-Mustaqbal University – The First University in Iraq<br />